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Begin with mastering basic stances and movements to build a strong foundation. Practice striking and blocking drills regularly to improve reflexes and muscle memory. Develop the confidence to assertively defend yourself in threatening situations.
Expand your repertoire with techniques to break free from various grabs and holds, including chokeholds and bear hugs. Explore advanced joint manipulation to neutralize attackers effectively. Train to maintain composure and execute escapes under pressure.
Delve into advanced tactics such as leverage-based takedowns and submission holds to gain control over assailants. Hone your ability to counter aggression with precise strikes to vulnerable targets. Cultivate mental resilience to adapt to unpredictable confrontations.
Elevate your skills to defend against armed attackers by practicing scenarios involving knives, clubs, and firearms. Learn to assess and mitigate risks while implementing strategic disarmament techniques. Emphasize situational awareness and de-escalation tactics in potentially dangerous encounters.